- My Story
- Staying Active Despite Arthritis And Two Hip Replacements
- Rehabbing- again!
- On Rehabbing…
- Staying Active While Aging Despite Life’s Curveballs- Heart Valve Replacement- Part I
- Collarbone Rehab Update
- Staying Active While Aging Despite Life’s Curveballs- Heart Valve Replacement- Part II
- Staying Active While Aging Despite Life’s Curveballs-Heart Valve Replacement, Part III
- Collarbone rehab update – week 5
- Collarbone Update, Canoe/Kayak “trainer”, and my experience with focusing on health not weight
- Another Collarbone Update
- Nice To Be Back- Coyote Creek Trail
- Harvey Bear County Park
- Coyote Valley Open Space
- Santa Teresa County Park, with Almaden Meetup
- Heavyhands walking on the “Minnie Path”
- Update-Focusing on Health, Not Weight
- A New Adventure Awaits- Rotator Cuff Surgery
- Nice Ride With New Bike- Big Wheels!
- Surgery Update 1
- Other Stories of Staying Active (Please submit yours via email)
- My Healthy Aging Inspiration- Clarence Bass
- An Inspiring Journey of Recovering From a Hip Fracture
- One Regular Guy Writing about Food, Exercise and Living Past 100
- Still Moving- A lot- Despite Osteoarthritis and a Hip Replacement
- Turning His Life Around, And Taking Hospitality To The Next Level- Miguel Moreno
- the HAES® files: Recovering Abundantly in a One-Size-Fits-All World
- Ride With Larry
- Don’t Let Your Limitations Stop You
- Guest Post- Irohein Is On A Mission
- Relentess Spirit- The Missy Franklin Story
- Fitness
- Fitness Motivation- Why It’s Important
- Fitness Motivation- Making It Enjoyable
- Getting Started With Resistance Training
- On Pacing: LISS and HIIT But Don’t MISS Too Much
- Physical Activity and Weight Loss
- Other Aspects of Fitness- The “Four Pillars” of Healthy Aging
- Challenge Yourself (But Choose Your Challenge Wisely)
- Other Aspects of Fitness -Meditation
- Motivation- Why Healthy Aging?
- Monitoring Exercise Intensity
- Balance Training
- No Goals, No Glory
- Nutrition
- Healthy Eating- The No-Junk Rules
- My Eating Story
- Mainstream Nutrition
- Trying to Eat Healthier- Ways to Deal With Cravings
- Psychological, Behavioral, and Environmental Aspects of Cravings
- Nutrition From A Mechanical Engineer’s Perspective
- Health Aspects of Various Ways of Eating, Including Alternatives to the “Mainstream”
- Health Aspects of Controversial Plant Foods
- Health Aspects of Animal Foods
- Pre-Agricultural Nutrition
- Diet and Fat Adaptation, For Everyday Life and And Athletic Performance
- Fun Activities
- Making Physical Activity Fun
- Paddling and Rowing
- Walking
- Biking
- Hiking
- Running
- Active Transportation
- Pt Lobos With Friends
- Hiking and Rock Scrambling in The Pinnacles
- A Beautiful Hike On Mt. Umunhum, Plus a Setback
- Shoulder Update- Canoeing and SUP Still OK, Kayaking is Borderline
- A Nice 3 Hour Ride to The Southwest
- Stayventuring
- Miscellaneous
- Feedspot- A Useful Source For Finding Fitness Related Sites
- Suggested Reading- Inspiration
- Tips For Those That Need a Hip Replacement
- Tips For Those That Need a Heart Valve Replacement
- Suggested Reading- Fitness
- Put Health First, Not Weight Loss- Lessons From Body of Truth
- Put Health First, Not Weight Loss- part 2: Scientific Evidence and Tips
- Exercise and Statins
- New Evidence of the Importance of Exercise on Preventing Weight Gain
- TAVR For Minimally-invasive Aortic Valve Replacement
- 250 Followers. Thanks!
- “State Of Slim”: The Colorado Approach To Staying Healthy And Fit
