- My Story
- Staying Active Despite Arthritis And Two Hip Replacements
- Rehabbing- again!
- On Rehabbing…
- Staying Active While Aging Despite Life’s Curveballs- Heart Valve Replacement- Part I
- Collarbone Rehab Update
- Staying Active While Aging Despite Life’s Curveballs- Heart Valve Replacement- Part II
- Staying Active While Aging Despite Life’s Curveballs-Heart Valve Replacement, Part III
- Collarbone rehab update – week 5
- Collarbone Update, Canoe/Kayak “trainer”, and my experience with focusing on health not weight
- Another Collarbone Update
- Nice To Be Back- Coyote Creek Trail
- Harvey Bear County Park
- Coyote Valley Open Space
- Santa Teresa County Park, with Almaden Meetup
- Heavyhands walking on the “Minnie Path”
- Update-Focusing on Health, Not Weight
- A New Adventure Awaits- Rotator Cuff Surgery
- Nice Ride With New Bike- Big Wheels!
- Surgery Update 1
- On Staying Positive While Rehabbing Multiple Times
- Shoulder Rehab Update- 6 weeks Postop
- Taking Health and Fitness Up Another Notch
- Shoulder Rehab Update- Doing Well at 12 Weeks
- Update on “Taking Health and Fitness Up Another Notch”
- Other Inspirational Stories of Staying Active
- My Healthy Aging Inspiration- Clarence Bass
- An Inspiring Journey of Recovering From a Hip Fracture
- One Regular Guy Writing about Food, Exercise and Living Past 100
- Still Moving- A lot- Despite Osteoarthritis and a Hip Replacement
- Turning His Life Around, And Taking Hospitality To The Next Level- Miguel Moreno
- the HAES® files: Recovering Abundantly in a One-Size-Fits-All World
- Ride With Larry
- Don’t Let Your Limitations Stop You
- Guest Post- Irohein Is On A Mission
- Relentless Spirit- The Missy Franklin Story
- “The Push”
- Never Too Late
- Tripolar- an Amazing and Inspirational Recovery Story
- Follow Up On Tim Davis, Author of Tripolar
- Beyond Impossible- Mimi Anderson’s Story
- Jessie Diggins- Brave Enough
- Fitness
- Fitness Motivation- Why It’s Important
- Fitness Motivation- Making It Enjoyable
- Getting Started With Resistance Training
- On Pacing: LISS and HIIT But Don’t MISS Too Much
- Physical Activity and Weight Loss
- Other Aspects of Fitness- The “Four Pillars” of Healthy Aging
- Challenge Yourself (But Choose Your Challenge Wisely)
- Other Aspects of Fitness -Meditation
- Motivation- Why Healthy Aging?
- Monitoring Exercise Intensity
- Balance Training
- No Goals, No Glory
- How Much Exercise Is Too Much?
- Taking Mindfulness More Seriously
- Exercise Is Even More Important For Cardiovascular Patients
- How Much Exercise Is Too Much? – Revisited
- Fitness is More Important Than Age in Predicting Longevity
- Stretching
- New Training Objective
- Running on Air
- Modern Medicine Helps, But Fitness Still Matters
- Strength Training Boosts Endurance Performance
- Faster Uphill Hiking
- Take the “Strongpath” for Successful Aging
- Shorter More Intense Training
- Isometrics Revisited
- A Nice Find- More on Heavyhands Pioneer Dr. Len Schwartz
- Is Cardio Useless Or Harmful? Will It Make You Fat?
- Time Efficient Multi-Set Strength Training For Fat Loss
- Ryan Hall: Transformation From Marathoner to Strength Trainer
- Bodybuilder to Ironman- Without Muscle “Wasting”
- Cardio and The Heart: LISS vs. High Intensity Training
- Mental Training
- Coping with Covid19 and “Lockdown”
- Covid Coping: Enjoying Being With Your Shelter-mates
- The Neuroplasticity Revolution- Willpower Can Change our Brains
- Meditation Is More Than Stress Relief: The Transformational Path
- Techniques For Self-Transformation
- Neurons Are Sophisticated Microprocessors- and Quantum Devices
- True Love
- The Power of Belief
- Calm Your “Default Mode”
- Techniques For Self-Transformation: Inspirational Reading
- Meditation- “Hot Tub For the Mind”
- Training the Senses: Freedom From Compulsions
- Nutrition
- Healthy Eating- The No-Junk Rules
- My Eating Story
- Mainstream Nutrition
- Trying to Eat Healthier- Ways to Deal With Cravings
- Psychological, Behavioral, and Environmental Aspects of Cravings
- Nutrition From A Mechanical Engineer’s Perspective
- Health Aspects of Various Ways of Eating, Including Alternatives to the “Mainstream”
- Health Aspects of Controversial Plant Foods
- Health Aspects of Animal Foods
- Pre-Agricultural Nutrition
- Diet and Fat Adaptation, For Everyday Life and And Athletic Performance
- Evidence-based Nutrition Information: Dr Michael Greger
- Baby Steps, Or Push Back On All Fronts?
- “Plant-Based” and Unhealthy? – Tufts
- A Site With Help for Meal Prepping
- Protein Requirements May Be Higher Than Current Recommendations For Athletes and Older Adults
- More On Protein
- Getting Stricter about sugar
- Appropriate For Starting Off The New Year- “How Not To Diet”
- Nutrition and Prediabetes
- Follow Up on Getting Stricter About Junk
- Minor Tweaks For Health and Weight Loss
- A Major Contributor to Obesity: Junk Food
- Fun Activities
- Making Physical Activity Fun
- Paddling and Rowing
- Walking
- Biking
- Hiking
- Running
- Active Transportation
- Pt Lobos With Friends
- Hiking and Rock Scrambling in The Pinnacles
- A Beautiful Hike On Mt. Umunhum, Plus a Setback
- Shoulder Update- Canoeing and SUP Still OK, Kayaking is Borderline
- A Nice 3 Hour Ride to The Southwest
- Stayventuring
- A Tour of San Jose’s “Urban Reserve” and 3 County Parks
- Local Dirt
- Redwood Retreat and Mt Madonna Roads
- Surpentine Trail to Rosendin Point
- Coyote Creek Trail Northern End and Hellyer Park
- Rural Treasures East of Gilroy
- My First Hike After Shoulder Surgery!
- Biking Outside Again!
- Summertime, and the Spinning is Easy
- Watching the Fog Burn Off
- Saturday Ramble, Including Guadalupe River Trail
- Riding With The Old Goats
- Great Day Hiking at Wilder Ranch
- A Fun 8 mile Hike At The Beautiful Bear Creek Preserve
- Early Morning Walk, Strength Training, and Ride
- A Bike Tour of the Morgan Hill Area in Fall
- A Nice Hike at Castle Rock State Park
- Fast Bike Ride Plus Five Mile Jaunt in Santa Teresa Park
- Back to working on the upper bod
- Checking Out The Scenery and Mining History on a Nice Day
- A Beautiful Day at Rancho Canada Del Oro
- The Old Guy Goes Mountain Biking!
- Mt Umunhum- Back on the Horse
- Home Stretch in Metric Century Training
- Solo Metric Century While “Sheltering in Place”
- Miscellaneous
- Feedspot- A Useful Source For Finding Fitness Related Sites
- Suggested Reading- Inspiration
- Tips For Those That Need a Hip Replacement
- Tips For Those That Need a Heart Valve Replacement
- Suggested Reading- Fitness
- Put Health First, Not Weight Loss- Lessons From Body of Truth
- Put Health First, Not Weight Loss- part 2: Scientific Evidence and Tips
- Exercise and Statins
- TAVR For Minimally-invasive Aortic Valve Replacement
- 250 Followers. Thanks!
- “State Of Slim”: The Colorado Approach To Staying Healthy And Fit
- Mental Benefits of Exercise
- New Heart Valve Replacement Technology
- The Gamechangers- Interesting Movie Exploding Myths About Plant-Based Eating
- Keep Your Heart Healthy By Meeting “Life’s Simple 7” Goals
- More Evidence on “Too Much of a Good Thing”: High Calcium Score OK for Endurance Athletes?
- Coping with Covid19 and “Lockdown”
