Evidence-based Nutrition Information: Dr Michael Greger

I highly recommend Dr Michael Greger's website http://www.nutritionfacts.org for evidence-based information on nutritional topics. Dr. Michael Greger There is a lot of nutritional information out there on the web and in books, and much of it is very scientific sounding. But as I've explained previously, for it to be really scientific, there has to be … Continue reading Evidence-based Nutrition Information: Dr Michael Greger

Update on “Taking Health and Fitness Up Another Notch”

I posted on July 29th that I wanted to start working harder on my fitness since my shoulder limitations were holding me back a lot less. I also wanted to be stricter about healthy eating including avoiding junk, and stricter adherence to a whole food plant based diet, which has worked very well for me … Continue reading Update on “Taking Health and Fitness Up Another Notch”

Saturday Ramble, Including Guadalupe River Trail

I did about a 40 mile ramble today, starting with riding down Santa Teresa Boulevard to South San Jose. There I continued on through the Santa Teresa neighborhood, which is nice where it backs up against the foothills: Eventually this leads to Almaden Lake park, which is the southern end of the Guadalupe river trail. … Continue reading Saturday Ramble, Including Guadalupe River Trail