This is the first hardback book I've read in a while, I usually do ebooks on my kindle, but this was a birthday present. There are a lot of good tips in this book by James Clear on effectively forming new good habits or breaking bad old ones. http://www.Amazon.com/books An atomic habit is a small … Continue reading Atomic Habits →

Our multiple storm "atmospheric river" continues, probably until next Wednesday. I went riding yesterday in a dry interlude that turned out to only last 20 minutes and ended up getting soggy since I did not have my full rain gear on. I still enjoyed it after a couple of days of indoor riding. "Lake Kenny". … Continue reading More Rainy Riding, and Improving SI Joint →

These tips are from dietician Sharon Palmer's blog. https://sharonpalmer.com/ https://sharonpalmer.com/fixing-a-broken-metabolism/

Yesterday I turned 70. I intend to stay as active in this decade as I was in my 60s, we'll see how that turns out! My recent setback with injuring my SI joint has caused my fitness to decline a little. But two days ago was my first PT session for it and it went … Continue reading 70th Birthday and Still Moving… →

We continue to get a lot of rain due to an "atmospheric river" in which storms are lined up in the Pacific Ocean, waiting for their turn to reach us. This is supposed to last another 10 days. According to my rain gauge, we've gotten about 16 inches of rain this season, so we're closing … Continue reading Flooding in Morgan Hill →

We had a mostly cloudy day yesterday but a break in the rain so I went for a recumbent ride outside. I was a bit time-constrained so kept it under an hour. But I was happy to be able to go harder with some on-bike strength training (climbing a hill in high gear) and short … Continue reading Short Harder Ride →

Yesterday was sunny again so I took advantage of it with my first long ride in some time. I've been taking it easy because I have continuing pain in my right leg. In my last post, I mentioned my Doc suspects it is SI joint pain, so I decided to see if I could get … Continue reading First Long Ride in a While →

I went for my first sunny ride of the new year yesterday. It was a pleasantly cool hour-long ride on my recumbent. We have a lot more rain coming, so I have to take advantage of the sun while I can. I have been working out in my indoor gym or using my exercise bike … Continue reading Enjoying The Sunshine →

This simple advice from Tufts is a good start for the New Year. The article has some more detail, but here is a summary: https://www.nutritionletter.tufts.edu/special-reports/top-10-swaps-for-good-health/

I too wish physicians would more often prescribe simple effective interventions like this either instead of or in addition to drugs.