Chef AJ- Control Your Weight By Staying Left of “The Red Line”

Chef AJ is a delightful personality that I first encountered on Rich Roll's podcast. This led me to read her book "The Secrets To Ultimate Weight Loss", which is interesting and inspiring. This has a great, concise, concept of calorie density- the Red Line. The idea that unprocessed plant foods are a good way to … Continue reading Chef AJ- Control Your Weight By Staying Left of “The Red Line”

New Study- Health Dividend For High Intensity

A good role model for active aging: Hidekichi Miyazaki is the World's oldest competitive sprinter, shown here at 105. Mr. Miyazaki is known as the "golden Bolt" because he emulates Usain Bolt's lightning bolt pose. A new study from Norway compared three groups of older adults for five years [1]: the control group was advised to … Continue reading New Study- Health Dividend For High Intensity

Rim to Rim to Rim in the Grand Canyon- On a Prosthetic Leg

https://trailrunnermag.com/people/trail-stoke-rim-to-rim-to-rim-redux.html Endurance runner Dave Mackay set the fastest known time for going rim-to-rim-to-rim in the Grand Canyon in less than 7 hours back in 2014. That is an astonishing time to me because I hiked rim-to-rim (North rim to South rim) decades ago and it took us more than 12 hours. And, in our 30s, … Continue reading Rim to Rim to Rim in the Grand Canyon- On a Prosthetic Leg