We had a mostly cloudy day yesterday but a break in the rain so I went for a recumbent ride outside. I was a bit time-constrained so kept it under an hour. But I was happy to be able to go harder with some on-bike strength training (climbing a hill in high gear) and short fast intervals. My legs felt great and the workout didn’t flare up my sciatica symptoms.
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy