I Joined The Silver Stallion Century Challenge

From People for Bikes: "SRAM generously offered to match our $5,000 donation to Silver Stallion Bicycle & Coffee Works if we can get 200 riders to ride 100 miles by the end of the month. That’s 100 miles total, not all at once. Silver Stallion is a small nonprofit bicycle recyclery based in Gallup, NM, … Continue reading I Joined The Silver Stallion Century Challenge

A mix of Urban and Rural Riding With My Recumbent Group

My Recumbent Group (Bay Area Recumbent Cyclist, AKA the BARC-O-loungers) rode from the Curtner light rail station in San Jose to a more rural trail, the Los Alamitos Creek trail, in South San Jose, and back. I rode 20 miles from my house to the start, did their 20-mile ride, then home, for a very … Continue reading A mix of Urban and Rural Riding With My Recumbent Group

Time Restricted Eating: Science

I've done a lot more reading on the science behind intermittent fasting in general and time-restricted eating in particular, and the evidence of the health benefits is sound, including reduced insulin resistance (which leads to overall metabolic health), improved triglycerides, and improved cholesterol [1,2,3]. Ref 4 is a great review article on the topic, for … Continue reading Time Restricted Eating: Science