Our multiple storm “atmospheric river” continues, probably until next Wednesday. I went riding yesterday in a dry interlude that turned out to only last 20 minutes and ended up getting soggy since I did not have my full rain gear on. I still enjoyed it after a couple of days of indoor riding.
I’ve had two PT sessions for far plus two pages of homework exercises I do in between. I think my sore SI joint is coming around. The stretches they’re having me do are similar to what I was already doing, so I guess what is different is they are targeting ab strengthening a lot, especially the lower abs. I think this might be making it easier to keep the angle of my pelvis in a better position, relieving the SI joint. I’ve noticed I get busy doing some chores while standing, and it’s been a few minutes without any pain. Progress!
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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