Yesterday I turned 70. I intend to stay as active in this decade as I was in my 60s, we’ll see how that turns out!
My recent setback with injuring my SI joint has caused my fitness to decline a little. But two days ago was my first PT session for it and it went well so I am hopeful. It is time to start ramping my training back up as the SI joint permits. Yesterday we actually got some sunshine so I got in a two-hour brisk ride and it felt great.