On Saturday I went on an easy recovery ride because of my tough workout Friday. I cut it short because it started raining heavily, and finished up with some work on my trainer. Sunday I went for a longer ride of a bit over 35 miles. The pace felt “brisk but comfortable”, and my average heart rate was 112. That is very sustainable training for me. Yesterday I did my upper body workout but again took it easy on my rides. Saturday’s post is here and here, Sunday is here, Yesterday’s are here and here.
BionicOldGuy 