Walking and Biking

I started out yesterday with about 30 min warmup briskly walking with hand weights. Then I rode, mostly standing for a couple of hours (at the “longevity inducing” aerobic pace I discussed recently), and finished with some fast intervals then strength training for my legs. This was a challenging but enjoyable combination.

The weather or winds must have been suitable because I saw a couple of motorized paragliders and a couple of hot-air balloons out. That’s unusual for our area.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s