Our weather has gone back to sunny but still cool and delightfully springlike. I took advantage of this with several recumbent rides. On Saturday I did an easy recovery ride. Sunday was a hard day: I did a 27 km time trial to the southwest of Morgan Hill at a pretty brisk tempo. I followed that up with some shorter intervals and sprints. Pretty challenging workout, but enjoyable on a nice day. Yesterday I did my upper body workout followed by another recovery ride, which was very relaxing. Saturday’s ride is posted here, Sunday’s here. Monday’s upper body workout is here, and the ride is here.
Nice Riding Over the weekend.
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy
Published