Connection Between Overtraining Symptom and Undereating

https://www.clearinghouseforsport.gov.au/kb/reds I've discussed the concept of overtraining and "how much exercise is too much?" previously. Another harmful phenomenon among exercisers is undereating, now called "relative energy deficiency in sport (RED-S)", which I discussed here. It used to be called the female athlete triad, because it appeared to be more common in female athletes, but is … Continue reading Connection Between Overtraining Symptom and Undereating

An Inspiring Paddling Book

I just read Alistair Wilson's autobiographical account of his life as a paddler. He has done sea kayaking, competitive flat water kayaking, and some exciting expeditions, including running the Colorado River and its rapids through the Grand Canyon in an open two-person canoe. http://www.amazon.com/books He was also the founder of Lendal paddles, which he ran … Continue reading An Inspiring Paddling Book