“State Of Slim”: The Colorado Approach To Staying Healthy And Fit

I just read the interesting book State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by Dr. James Hill, Dr. Holly Wyatt, and Christie Aschwanden. Overall, I recommend this book for motivation and good tips. Actually following their program to the letter is optional but it's still … Continue reading “State Of Slim”: The Colorado Approach To Staying Healthy And Fit

Relentless Spirit- The Missy Franklin Story

Melissa "Missy" Franklin is a highly decorated American swimmer (she actually has dual US Canadian citizenship). She won 4 gold medals at the Olympics in London in 2012, and 11 gold medals at the world aquatic championships (a record until broken by Katie Ledecky in 2017). Missy retired from swimming competitively in 2018, because she … Continue reading Relentless Spirit- The Missy Franklin Story