I've had some fun recently working with Gemini Deep Research to tweak my exercise program for optimum health. First I asked about what's the best prescription for a 72 year old (it will be 73 tomorrow) with moderate aortic paravalvular leakage, who is also on metoprolol (a beta-blocker that tends to restrain heart rate response … Continue reading Tweaking My Exercise Program With AI
Tag: exercise
Resistance Training With Cardiac Issues
My last strength workout went really well, I was able to go pretty hard without pushing my heart rate excessively. But afterwards it occurred to me that monitoring heart rate might not be enough. Strength training can cause a temporary spike in blood pressure which is probably not a good idea. I figured there must … Continue reading Resistance Training With Cardiac Issues
More Fun With Recumbent Experimentation
On Thursday I did my upper body strength training workout then did an easy ride on my recumbent. Friday I tried out the recumbent with a 28" rear wheel and 20" front. I did a little better on my two local short time trials, the digital loop and the "New Morgan Hill criterium" (that's it's … Continue reading More Fun With Recumbent Experimentation
A Tour of San Jose’s “Urban Reserve” and 3 County Parks
This is one of my Stayventures that I did leading up to my surgery, on June 6. The City of San Jose is large, with a population of a bit over a million, but it is huge geographically, with a land area of 180 square miles. Fortunately that has not all been built on. Today … Continue reading A Tour of San Jose’s “Urban Reserve” and 3 County Parks
Stayventuring
I like to read about the adventures of intrepid endurance athletes. Long-distance hiking, multi-day ultrarunning, paddling, and cycling are among their activities. Some adventures are in pretty remote and exotic places. For the most part the authors seem to be enjoying themselves, although they definitely go through some rough patches, so I find it inspirational. … Continue reading Stayventuring
A Nice 3 Hour Ride to The Southwest
It was a beautiful day today so I headed into the hills south and west of Morgan Hill. I took the bike path along Little Llagas creek and the drainage through an adjacent neighborhood on the way out of town: Next I went south on Santa Teresa Boulevard towards Gilroy, then right on Day road … Continue reading A Nice 3 Hour Ride to The Southwest
“State Of Slim”: The Colorado Approach To Staying Healthy And Fit
I just read the interesting book State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by Dr. James Hill, Dr. Holly Wyatt, and Christie Aschwanden. Overall, I recommend this book for motivation and good tips. Actually following their program to the letter is optional but it's still … Continue reading “State Of Slim”: The Colorado Approach To Staying Healthy And Fit
Update-Focusing on Health, Not Weight
I've been following my own advice about focusing on health, not weight, since march 8. And it has been going well, I'm more relaxed and am eating healthy, and am still active. But in that time period I was less active on average than usual because of my collarbone rehab. I usually wear comfortable clothes … Continue reading Update-Focusing on Health, Not Weight
Hiking and Rock Scrambling in The Pinnacles
The high peaks at Pinnacles NP- Where the Condors Live! I am fortunate to live only 58 miles from a beautiful National Park- the Pinnacles. It is famous for being one of the main spots Condors live, but it is also an area of spectacular beauty. From the National Park Service (NPS) description: "Some 23 … Continue reading Hiking and Rock Scrambling in The Pinnacles
No Goals, No Glory
On my recent hike at Pt.Lobos, I saw this saying on a guy’s tee shirt. It happened to be the day before the Big Sur Marathon, and he and his wife were visiting from Philadelphia to run it, and were sightseeing at Pt Lobos. They were both fit and healthy looking. I grew up about … Continue reading No Goals, No Glory
BionicOldGuy 