I got up early this morning and did strength training in my garage. I followed that with some pole walking and walking with hand weights in my neighborhood, with some 30 sec intervals thrown in. I finished up with a long ride on the Coyote Creek bike trail to Hellyer park and back. Nearing sunrise … Continue reading Early Morning Walk, Strength Training, and Ride →

Bear Creek preserve is a new open space preserve only 6 miles from Los Gatos. It is a local treasure as you can experience redwoods and the beautiful Santa Cruz mountains really close to the urban area. It is the former site of the Jesuit's Alma College. This was my first hike there, there were … Continue reading A Fun 8 mile Hike At The Beautiful Bear Creek Preserve →

A Plant-based athlete I recently discussed this movie about plant-based eating and various myths about it, which I had thoroughly enjoyed. At the time is was only available at special showings. It is now available streaming on various platforms: including netflix, youtube, and vimeo. See their website for details of availability in various countries. I … Continue reading “Gamechangers” Movie now available on video →

Safe Upper Limit There is concern that long term consumption of excess protein in adulthood, especially from animal sources, raises cancer risks and all-cause mortality [1]. Some diets, such as the high meat version of the paleo diet, advocate higher consumption of protein than the current RDA. It is controversial whether that is a good … Continue reading More On Protein →

The recommended daily allowance of protein is 0.18 grams per Kg of ideal body weight (0.4 grams per pound). If you’re currently overweight, your ideal weight is what you’d like to get down to. Physically active individuals need more, so multiply this by about 2 for serious strength trainers (who need protein to repair and … Continue reading Protein Requirements May Be Higher Than Current Recommendations For Athletes and Older Adults →

Slow static stretches are relaxing and help keep you limber as you age. I think it is best to learn these from a qualified instructor like a yoga teacher that can correct your form. When you’ve learned a simple series of them you can do them at home. There are also good beginner instructional videos … Continue reading Stretching →

86 Year old triathlete Lew Hollander In my previous post I discussed how researchers at the Cleveland Clinic associated performance on an exercise test with all-cause mortality and concluded the better your performance, the lower your risk of mortality. Researchers also looked at the same data to determine whether estimated age based on performance on … Continue reading Fitness is More Important Than Age in Predicting Longevity →

Recently I discussed the notion that there can be too much of a good thing with exercise. Some doctors believe there is a U-shaped curve of exercise and health. Health benefits increase, and risk of mortality from all causes decreases, as amount of exercise increases- up to a point. With too much exercise the benefits … Continue reading How Much Exercise Is Too Much? – Revisited →

I saw this interesting and entertaining movie in a special showing recently. Unfortunately that is now the only way it is available. You can find out if it's playing by you, and get tickets, at the Gamechangers website. The website says it will be out in DVD soon. There is also a lot of useful … Continue reading The Gamechangers- Interesting Movie Exploding Myths About Plant-Based Eating →

An important recent study [1] shows physical activity is even more important for people with cardiovascular disease than everyone else. I learned about it in Tony's blog One Regular Guy Writing about Food, Exercise and Living Past 100. Thanks, Tony. The chart showing relative risk of death vs “Met-minutes per week” is especially interesting. It … Continue reading Exercise Is Even More Important For Cardiovascular Patients →