I did some hard rides Sunday and Tuesday with two different groups so yesterday was an easy local recovery spin. I still got in some nice scenery, and my legs felt great afterward. This is the view from a rural road about a half mile from home This is on the way to the base … Continue reading Easy Local Ride →

This is a fascinating book by evolutionary biologist Herman Pontzer on how our basic metabolic needs and activity add up to our total daily energy expenditure. http://www.Amazon.com/books It caught my eye because something about calories in/calories out has never seemed to add up for me. The conventional wisdom is that to determine your daily caloric … Continue reading Burn: How We Really Burn Calories →

I like exercises that allow me to get an aerobic workout with upper-body muscles. My favorite upper-body workout, walking with hand weights is impaired somewhat currently because my sore SI joint limits the length of my walks. My PT facility had a machine that allowed me to arm-cycle which I enjoyed, and I thought it … Continue reading Arm-Cycling →

Near Anderson Lake county park and the Southern end of the Coyote creek path there are some easy off-road trails I enjoy riding on so I went over there yesterday. The sun was just starting to peek out of the morning fog. This made for a fun 90-minute ride on my e-bike. I didn't really … Continue reading Some Off-Road Riding →

When I was undergoing PT for my SI joint, one of my therapists, LeAnn, mentioned she does a local group ride on Sundays, so I decided to tag along. I did make sure they didn't mind me bringing my e-bike because they do a lot of hills and I wanted to be sure I could … Continue reading Fast Ride With Sunday Group →

Yesterday I was feeling my oats so decided to do a shot at my first KOM attempt since turning 70. I tried a short steep climb on West Main on my lightweight Sirrus upright. It was very unpleasant, going that hard uphill causes me to go into severe oxygen debt, and today it also caused … Continue reading KOM Attempt and Recumbent Cruise →

My group did our normal "Taco Tuesday" ride, which involves taking the Coyote Creek Path out beyond where it is still flooded out from the recent rains. We worked around the bad spot by going over to Monterey highway on the way out, then took Malech road in the east foothills on the way back, … Continue reading Coyote Flood Detour →

Life in the Fast Lane: The Chris Stoddart Story is the interesting autobiographical account of Chris Stoddart, who was a Canadian wheelchair racer for about 20 years starting in the late 1960s. It was inspiring to read how Chris overcame the congenital condition Spina Bifida to become a world-class wheelchair athlete. This required a lot … Continue reading Life in the Fast Lane →

Yesterday my group headed down Santa Teresa Boulevard south towards Gilroy, then headed up Day road into the hills to the west. Then the beautiful Burchell ave, to pick up the Gilroy bike path at Hecker Pass highway, which we followed to its end at the Gilroy sports complex. Then it was Santa Teresa back … Continue reading Riding in the Hills to the Southwest →

I just read the inspiring story of Gertrude (Trudy) Ederle's historic swim of the English Channel in 1926, becoming the first woman to do so and breaking the existing record by two hours. It is Young Woman And The Sea: How Trudy Ederle Conquered The English Channel And Inspired The World by Glenn Stout. http://www.Amazon.com/books … Continue reading Young Woman And The Sea →