Interesting App For Training: Dr. Muscle

I periodically receive emails about health-related products because I write a blog. To stay impartial I won't accept any compensation, and I only write reviews if I like the product. I recently got informed in this way about a smartphone app called "Dr. Muscle" to help guide you through strength training. It automatically sets up … Continue reading Interesting App For Training: Dr. Muscle

Learn to Soar With Christine Van Loo

“If you want to fly, you have to give up the shit that weighs you down.”-Toni Morrison Christine Van Loo, Aerialist, Speaker, and Coach (http://www.christinevanloo.com/about.html) Christine Van Loo is an elite athlete that started out as an acrobatic gymnast, a sport in which she was a 7-time consecutive US National Champion, female Olympic athlete of … Continue reading Learn to Soar With Christine Van Loo

Undo It! A Book About the Ornish Lifestyle Program

Dr. Dean Ornish developed his lifestyle program decades ago, which is famous for being the first program to be scientifically proven to reverse heart disease, way back in 1990 [1]. The same program has been shown to reverse (or undo, as Dr. Ornish likes to say), other important chronic diseases including type 2 diabetes, early … Continue reading Undo It! A Book About the Ornish Lifestyle Program