Most People Eating Too Much Junk

https://nutritionfacts.org/video/ultra-processed-junk-food-put-to-the-test/ Dr. Michael Greger's latest nutrition video is about ultra-processed foods, aka junk. It has the astonishing statistic that over 50% of the calories consumed in developed countries come from junk. And when looking at binge eating disorders, pretty much 100% of the calories consumed during a binge are from junk. That rings true for … Continue reading Most People Eating Too Much Junk

Guest Post: The Power of Positive Affirmations at Home

This post from Rocio Espinoza contains a lot of good inspiration and resources. Rocio is a content writer at Porch.com. She is a mother of two and is passionate about wellness, fitness, sustainability, a pet lover, and a true believer in the power of positive affirmations. Her hobbies are reading, writing, and cooking. You can … Continue reading Guest Post: The Power of Positive Affirmations at Home

We Have Free Will (But It Takes Willpower)

https://blogs.scientificamerican.com/observations/how-a-flawed-experiment-proved-that-free-will-doesnt-exist/ Whether or not we have free will is a surprisingly controversial topic. It seems obvious that we do from our subjective experience, but it's possible to show that there are many times when we think we are behaving from free will but are actually just following conditioned responses. I grant that point, but I … Continue reading We Have Free Will (But It Takes Willpower)