I did a ride down to Gilroy yesterday, mostly standing for the first couple of hours. The wind was from the south so it was good resistance on the way down. Then it was fun cruising back with a tailwind. I finished off with some brisk intervals for a good workout.
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy