A Day Off

BionicOldGuy Uncategorized July 25, 2022July 24, 2022

I’ve been overdoing it a bit with my training and my body let me know it last night in an unusual way- sore ankles. So I took today off and will follow it with an easy day tomorrow. I just did a short stroll around the neighborhood to get my “nature fix”.

Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy

Published July 25, 2022July 24, 2022

5 thoughts on “A Day Off”

Boots on the Trail says:

July 25, 2022 at 12:59 pm

Thanks for taking a day off from exercising, I was getting exhausted just reading about your efforts! 😉😊

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1. BionicOldGuy says:
  
  July 25, 2022 at 5:30 pm
  
  You are pretty active too! 🙂
  
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  1. Boots on the Trail says:
    
    July 26, 2022 at 3:38 am
    
    Thanks! That’s about all my doctor ever tells me to do: “Stay active!” 😉
    
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BionicOldGuy says:

July 26, 2022 at 6:51 pm

Mine too! She runs marathons so sets a better example than a lot of docs

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debbiehipster says:

July 27, 2022 at 1:33 am

You can’t beat a walk and stroll, good for the mind and body x

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