Yesterday I went for a two-hour ride mostly to the Southwest end of Morgan Hill and into San Martin. I aimed to keep it at the high end of my aerobic zone which is a heart rate of about 120. My heart monitor confirmed that the pace was about right, although there were some periods it drifted up higher. I’m going to make this a regular training ride as it is enjoyable and the pace feels “brisk but comfortable”.
Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy