According to my schedule, Thursday should have been a long easy day, and yesterday a short one. But as I mentioned in my last post, I wanted to take it easy on Thursday due to a minor reaction to my second Covid19 vaccine dose. So I switched the two days. I find it important to be flexible like this.
So today was a long easy ride. I’m still working on improving my stamina standing while pedaling, because I enjoy it. Also it works similar muscles to hiking. I’m trying to avoid hiking downhill for now while my piriformis injury is slowly recovering, but I want my muscles to be ready for it when I get back to it. Both my HRV apps warned yellow day (“I’m not fully recovered, proceed with caution”) but I felt great.
This was an out and back on the Coyote Creek Trail. Some nice scenery on the way back:
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Published by BionicOldGuy
I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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One thought on “Three Hours Cycling At an Easy Pace”
Some like it slow and easy. Some like it rough. Roll’n on the river.
Some like it slow and easy. Some like it rough. Roll’n on the river.
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