What a Difference a Day Makes!

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Wind is coming from the West today, bringing in nice clean air from the giant Pacific ocean only a dozen miles away. The air quality, at least for now, is good!

As soon as I checked the air quality I couldn’t grab my bike fast enough. Today’s workout was about an hour outside, with lots of intervals thrown in for spice. What a mood elevator! I’m still set up so I can get by indoors, but outdoors is a lot more fun! I hope this wind pattern keeps up!

Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.

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