Challenge Yourself, Clarence Bass. Clarence has written many good books on fitness. This is my favorite because he motivates us to set challenges to inspire us to work harder. Clarence also has a lot of inspiration and information on nutrition and fitness on his website. The One-Minute Workout: Science Shows a Way to Get Fit … Continue reading Suggested Reading- Fitness
Tag: strength training
Getting Started With Resistance Training
As I mentioned in previous posts, resistance training is vital to preserve muscle and bone mass as we age, and it also helps keep our metabolisms from slowing down with age quite so much. I’ve already discussed ways to make it enjoyable, and promised there to give a short program that hits the high notes. … Continue reading Getting Started With Resistance Training
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