Heavyhands walking on the “Minnie Path”

I'm back to doing my "heavyhands" (brisk walking with hand weights) and nordic walking now that the collarbone permits it. This local path is a favorite. We call it the "Minnie path" because there used to be a beautiful cat Minnie that "held court" at the playground. If you sat on the bench she'd climb … Continue reading Heavyhands walking on the “Minnie Path” →

Walking

Walking is the most natural activity for most people, since it’s just an extension of an activity of daily living. Just try to sneak it in as often as possible. In rainy weather get a nice big umbrella, in cold weather wear a scarf or ski mask in necessary. When I lived in Boulder we … Continue reading Walking →