I just had a bike crash and broke my right collarbone a couple days ago. It was a freak incident- I hit a bad pothole and it caused my cleat on my clipped in shoes to come loose. My foot slipped off the pedal and hit the ground. The ground dragged my foot backwards which … Continue reading Rehabbing- again! →

Bouncing back after major surgery is challenging because your fitness can decline considerably. Whatever condition you just got fixed can limit your activities leading into surgery, then you are flat on your back for at least a couple of days, then you may have movement limitations prescribed by your surgeon after. It helps to have … Continue reading On Rehabbing… →