I rode a lot this week including in some rainy weather. With the weather improving, I was planning on doing longer rides Friday and Saturday. But my body went on strike Thursday night- I got some cold symptoms and a really bad case of the chills, including chattering teeth. I had to crank my electric … Continue reading Body Went On Strike →

We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an back on Casa Loma road thrown in. After Casa Loma there was a long stretch on Uvas road. Flat with some rolling hills and a … Continue reading Sunshine and Fog →

https://www.rejuvine.in/2023/03/brisk-walking-vs-cycling-comparing.html There is a good article in Alex Hutchinson's "sweat science" newsletter (which you can subscribe to here) on zone 2 cardiovascular training. I have discussed this in the past, and my favorite way to train is to spend most of my time in zone 2, and throw in two shorter sessions of higher intensity … Continue reading Zone 2 Training Revisited →

We've been fortunate enough to have nice weather ever since our last series of rainstorms. It's been cool but clear and sunny. These are delightful conditions to ride in. Last Tuesday my group went on a ride to the Southwest of Morgan, up Day Road and then to the end of Redwood Retreat Road, and … Continue reading Riding in Spring-like Weather →

I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel "Viva Longevity". Among other things, she is one of two principal investigators in the famous Women's Health Study, and is in a good position to give out science-based advice on physical activity for health. I … Continue reading Dr. I-Min Lee: Science and Common Sense About Physical Activity →

Our latest round of rainstorms has passed through (we got five inches of rain, yay!) So I could get back into my regular exercise routine with longer rides, and it felt great. As I mentioned in my last post I got the go-ahead from my doc to resume strength training, so I did that Thursday, … Continue reading Back in The Groove →

I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent on two sunny days after that, then the "atmosphere river" started up again, with two inches of rain overnight Wednesday to Thursday morning along with a lot of wind. There was a brief interlude of lighter rain Thursday morning … Continue reading From Desert To Rain →

"I had fun riding in the desert the last couple of days. I picked up my rental on Tuesday and then did some local riding. On Wednesday, I rode on the desert trails south of my brother's house. Those trails were relatively flat, so I didn't have to worry about jumping over rocks or going … Continue reading Desert Rides →

I'm excited to be going to Phoenix tomorrow to be visiting my brother and family. It's a great time of year to be down there, and I'll be missing out on some rainy days at this end. I'm going to rent a bike for a couple of days and try out the Phoenix canal trail … Continue reading Off To Phoenix! →

Last Tuesday my group did a long ride in the hills west of Morgan Hill. We went around Chesbro Reservoir and out to the Rancho Canada Del Oro Open Space at the end of Casa Loma Road. We returned along Uvas road past Uvas reservoir. It was a nice sunny day but cold, especially in … Continue reading Group Ride →