It's been really hot here lately, high of 107 F today. So I did strength training in my garage early then went for a walk with my hand weights locally, when it was still down in the 80s. The neighborhood behind us has a nice walking path with some oaks and eucalyptus trees shading it. … Continue reading Strength Training and a Local Walk →

There is a well known rule of thumb that an interference effect exists between strength and endurance training: If you are trying to get bigger muscles by strength training, adding endurance training into the mix will slow the process down. If you are trying to improve your endurance performance, throwing strength training can interfere with … Continue reading Strength Training Boosts Endurance Performance →

I intended to ride up to Henry Coe State park today on my e-bike but I'd forgotten to top off it's charge. So while it was plugged in, I rode my Sirrus to Coyote Valley Open Space to do the one and only trail there, which happens to be one of my favorites: the Arrowhead … Continue reading Double Adventure- Arrowhead Loop Plus Henry Coe →

I got this analogy from Eknath Easwaran's Words to Live By entry for July 27, in which he said "In these times, a common prescription for a day packed with troubles is to go jump in your hot tub. Relaxation starts immediately; for a time, at least, the body is at peace. Now imagine a … Continue reading Meditation- “Hot Tub For the Mind” →

One silver lining of Covid 19 is it's causing a bike boom, at least in the US. Sales in the past few months are almost double their normal rates. I learned about this an interesting way. I broke a spoke on my Trek. So I called my local bike shop to make an appointment and … Continue reading Covid19 Bike Boom, and Fixing My Trek →

In a previous post I discussed the idea of a transformational path where you train your mind to help bring out the best version of yourself. Meditation is one of the main techniques for this, but there are what Eknath Easwaran refers to as "allied disciplines" that can support your efforts. I'll cover some of … Continue reading Techniques For Self-Transformation: Inspirational Reading →

A couple of days ago I biked over to Barnard road, one of our steeper local roads that I like to walk up for a challenge. It's a good pace if I get up it in less than 15 minutes pushing the bike. I set a new PR of 13:10 that day, which felt great. … Continue reading Local Bike-Hiking Adventures →

Many of us are facing training on hot days this time of the year. I go out of my way to avoid it by getting up early. My brother gets up at 4:30 AM in the summers in Phoenix to avoid triple digit temperatures. But there’s evidence training in the heat actually has benefits for … Continue reading Training in the Heat Boosts Performance →

I rode about 11 miles to Santa Teresa Park and went on one of my favorite hikes, a steep jaunt up to Coyote Peak, then a descent via a more circuitous route with a gentler grade on Hidden springs trail. It reached 100 degrees later in the day, but I left extra early to beat … Continue reading A Ride To Santa Teresa Park and a Hike →

I heard about this a letter from nutritionist Jeff Rothschild's mailing list. His website is here. There is a lotion containing sodium bicarbonate that is applied to the legs. It is supposed to get bicarb into your bloodstream and boost your performance and aid recovery from endurance activity. There's solid science behind this: bicarb buffers … Continue reading Interesting Confirmation of the Placebo Effect →