I did a fun easy but longer ride a few days ago on the Coyote Creek trail on my recumbent. I headed North to Bernal road then looped back on the “Tree of Life” trail that runs next to Basking ridge road, eventually running into a little off-road path called “Road N” that runs into Metcalf road. From Metcalf I rejoined the Coyote Creek trail and headed home.
Then Sunday was my hard day for both cycling and upper body training. With my new exercise plan that I recently optimized for health, including that of my leaky heart valve, this is now a shorter day with the biking on my upright. I headed over to Coyote Creek to use the unpaved trails that are mostly used for walking and horseback riding, which I really like on my upright. This made for an enjoyable ride, challenging but fun. I followed it up at home with upper body strength training with resistance bands in my garage.









Hi,
What kind of camera do you use when you are cycling? Do you stop and snap a picture or?
Take care, John
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