A Nice Fall Ride

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After doing my strength training I took my recumbent out for a ramble out to Coyote Creek trail, where I enjoyed the fall weather on a ride of about 75 minutes.

A lake along Coyote Creek, with Loma Prieta in the backgrounf

I’ve been working on visualizing energy going to the working muscles while cycling and doing strength training, a concept I first discussed here. I don’t know if it makes me faster or stronger, but it makes the activities more enjoyable and relaxing.

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Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.

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