Trying to Eat Healthier- Ways to Deal With Cravings

Many of us have a pretty good idea of what to eat to stay healthy (if not, I humbly suggest my healthy eating guidelines for a start)., or the mainstream nutritional advice from my recent post. But actually doing so is easier said than done, because of cravings. I discussed my battle with these in … Continue reading Trying to Eat Healthier- Ways to Deal With Cravings →

Physical Activity and Weight Loss

One of the big debates you’ll see is whether physical activity is beneficial for weight loss. The reasoning is usually based on calories in vs. calories out: “if you walk for half an hour you might burn 150 calories. You take in more than that by eating one doughnut”. My first thought is “Uh, don’t … Continue reading Physical Activity and Weight Loss →