Psychological, Behavioral, and Environmental Aspects of Cravings

Many people still have psychological cravings even after biological sources have been addressed. There are psychological and behavioral techniques to address these. I’m sure you’ve encountered at least some of them elsewhere if you’ve ever read any books on weight loss. I’ll summarize a few that have worked for me. Fix your food environment. The … Continue reading Psychological, Behavioral, and Environmental Aspects of Cravings →

Trying to Eat Healthier- Ways to Deal With Cravings

Many of us have a pretty good idea of what to eat to stay healthy (if not, I humbly suggest my healthy eating guidelines for a start)., or the mainstream nutritional advice from my recent post. But actually doing so is easier said than done, because of cravings. I discussed my battle with these in … Continue reading Trying to Eat Healthier- Ways to Deal With Cravings →

Mainstream Nutrition

I am about to launch a series of posts on a layman's perspective about nutrition. As I mentioned in My Eating Story, I became extremely interested in this topic and have read extensively on it since I was diagnosed with aortic stenosis. But before I get to that I thought I would summarize what I … Continue reading Mainstream Nutrition →