I'm about to launch a series of posts about nutrition that came from reading I did for my own health due to my heart valve issue, and also that went into my book. I was hesitant to go into such detail here because I really think the "no-junk" guidelines I talked about previously are a good start. … Continue reading Nutrition From A Mechanical Engineer’s Perspective
Dr. Chistine Rosenbloom interviewed me for her great website yesterday, and her last question was did I have any final words of wisdom. What popped into my head was "don't give up". That planted the seed for this post. I get a bit discouraged by some people I see around me who seem to have … Continue reading Motivation- Why Healthy Aging?
I am about to launch a series of posts on a layman's perspective about nutrition. As I mentioned in My Eating Story, I became extremely interested in this topic and have read extensively on it since I was diagnosed with aortic stenosis. But before I get to that I thought I would summarize what I … Continue reading Mainstream Nutrition