As a way of sneaking physical activity into our daily lives, I’m a fan of active transportation, like walking, biking, roller blading, etc., to commute or do errands. In the US and some other modern countries, many of our cities had become too car-centric and not walk- or bike-friendly, but thankfully that trend seems to … Continue reading Active Transportation
Tag: cycling
Suggested Reading- Fitness
Challenge Yourself, Clarence Bass. Clarence has written many good books on fitness. This is my favorite because he motivates us to set challenges to inspire us to work harder. Clarence also has a lot of inspiration and information on nutrition and fitness on his website. The One-Minute Workout: Science Shows a Way to Get Fit … Continue reading Suggested Reading- Fitness
Biking
Biking is another activity that takes us back to being kids. The feeling when you were first able to ride a bike on your own, and the freedom of how far you could go under your own power. A lot of our cities our getting more bike friendly now, with good bike lanes or car-free … Continue reading Biking
BionicOldGuy 