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Aging Gracefully And Staying Active

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Tag: cycling

Active Transportation

As a way of sneaking physical activity into our daily lives, I’m a fan of active transportation, like walking, biking, roller blading, etc., to commute or do errands. In the US and some other modern countries, many of our cities had become too car-centric and not walk- or bike-friendly, but thankfully that trend seems to … Continue reading Active Transportation →

BionicOldGuy Fun Activities 116 Comments February 24, 2019

Suggested Reading- Fitness

Challenge Yourself, Clarence Bass. Clarence has written many good books on fitness. This is my favorite because he motivates us to set challenges to inspire us to work harder. Clarence also has a lot of inspiration and information on nutrition and fitness on his website. The One-Minute Workout: Science Shows a Way to Get Fit … Continue reading Suggested Reading- Fitness →

BionicOldGuy Miscellaneous 2 Comments February 22, 2019

Biking

Biking is another activity that takes us back to being kids. The feeling when you were first able to ride a bike on your own, and the freedom of how far you could go under your own power. A lot of our cities our getting more bike friendly now, with good bike lanes or car-free … Continue reading Biking →

BionicOldGuy Fun Activities 42 Comments February 17, 2019August 24, 2021

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