Walking is the most natural activity for most people, since it’s just an extension of an activity of daily living. Just try to sneak it in as often as possible. In rainy weather get a nice big umbrella, in cold weather wear a scarf or ski mask in necessary. When I lived in Boulder we … Continue reading Walking
Category: Fun Activities
Biking, e-biking, hiking, walking, paddling, heavyhands…
Paddling and Rowing
Rowing, and paddling (which includes canoeing, stand-up, and kayak paddling) are fun activities that are a great upper body workout. This is important because many aerobic activities like walking, hiking, running, and cycling are lower-body dominant, so you either should supplement them with resistance training or complement them with upper body activities (or both!). I’d … Continue reading Paddling and Rowing
Making Physical Activity Fun
Does this doggie think exercise is a chore? Many of us feel exercise is like a pill to take to stay healthy, like cramming going to the gym and grinding out half an hour on the treadmill into an already busy schedule. But others are lucky enough to find activities they actually enjoy and look forward too. That has been the case … Continue reading Making Physical Activity Fun
