My previous fitness post "Fitness Motivation- Why It’s Important” explained various ways being active prevents declines with aging and promotes health. Many think that this is the best motivation for physical activity, but in modern times we are well aware of all this, and the majority of adults, especially older ones, are still sedentary. I … Continue reading Fitness Motivation- Making It Enjoyable →

We are not meant to be sedentary. It is only starting in the 20th century, with the rise of automobiles and desk jobs, that it even became possible for anyone but the wealthiest to be “couch potatoes”. The physical activity of early European settlers in Australia, for example, was estimated to exceed that of their … Continue reading Fitness Motivation- Why It’s Important →