Other Aspects of Fitness -Meditation

This is a continuation of a post the other day about the “Four Pillars” of Healthy Aging, specifically about stress management. Sitting meditation is the most powerful method of stress relief I have found. Think of a time when you have spontaneously relaxed completely and gotten lost in the moment, your thoughts fading away as … Continue reading Other Aspects of Fitness -Meditation →

Other Aspects of Fitness- The “Four Pillars” of Healthy Aging

In my opinion, there are four components or “pillars” of healthy aging. Staying active is one of them, healthy eating is the second, and the others are social support and stress management. There is a lot of emphasis on the first two on this site but I consider the others equally important. In this post … Continue reading Other Aspects of Fitness- The “Four Pillars” of Healthy Aging →