More On “Use It Or Lose It”- And How to “Get It Back”

There was a great article in Alex Hutchinson's "sweat science" blog about maintaining sprint speed as we age. It was mostly geared towards running, but applies to other activities like hiking, biking, swimming, etc. , as well. This is one of the physical qualities that declines fastest in older adults. Even those who are sedentary … Continue reading More On “Use It Or Lose It”- And How to “Get It Back”