The Health Dangers of Ultraprocessed Foods – Tufts

Health Secrets of a SuperAger

A rapidly growing body of research is highlighting the dangers of the typical intake of ultraprocessed, packaged, convenience foods in the U.S., according to the Tufts Health & Nutrition Letter.

For most of human history, food was difficult to come by and humans battled starvation and malnutrition. The development of food processing helped positively transform the food environment—and health. Canning (and then freezing) made vegetables and fruits available year-round; pasteurization stopped outbreaks of bacterial infection from milk; preservatives prevented spoilage and extended shelf-life; and enrichment allowed refined flour to become a dietary staple without risk of malnutrition. Safe food became available anytime, anywhere, and at a relatively cheap price. Now, the pendulum may have swung too far in the opposite direction.

Photo by Alena Shekhovtcova on Pexels.com

Processing moved from preserving food, enhancing vitamin content, and improving safety to creating entirely new foodstuffs: breaded nuggets of mechanically separated chicken…

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