Upper Body Workout Then Local Rural Tour

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I did an upper body workout with resistance bands, body weight, and dumbbells yesterday. I’ve especially been enjoying heavyhands walking, simulating cross-country skiing double poling with hand weights, and simulating kayaking with resistance bands. I followed this up with a pleasant tour of local rural roads and trails on my Vado, which has pretty fat (38 mm) tires and handles rough roads, dirt, and gravel well.

Trail Entering Anderson Dam County Park, nicely shaded with oak trees

Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.

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