Why do most Americans say they eat a healthy diet?

I have fallen into this trap myself in the past, convincing myself I was eating healthy when I really wasn’t.
The link in the post has an example that 72% of Americans think granola bars, which actually have a lot of sugar, are healthy.


“Most people try to do the best they can, given their circumstances,” Nestle adds, but there are lots of factors that shape our eating habits: “Education is an issue, but so is relentless food marketing.”

Dr. Marion Nestle


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