I went on a bike tour to the south and West of Morgan hill, then up into the hills from the west.
On the way home I did some intervals. It felt great to “stretch my legs” on a nice day. The majority of this ride was standing up which feels like “running on air” if you’re in a high enough gear. I did 8×1 minute intervals, 8×30 sec sprints, and some “on-bike strength” (climbing uphill while standing in a high gear). My next challenge is to break 4 minutes for a mile standing on the bike, so these intervals are point at that.